Stress is our body's primal response to challenges—think of it as an internal alarm system (thanks, limbic system). While often labelled negatively, this fight or flight reaction has its place in navigating demanding situations.
The ABC model illuminates how our interpretation of events can trigger stress. By breaking the connection our belief narrative and the emotional consequences (B and C), we can mitigate stress.
Identify what soothes you. Is it meditation, a leisurely walk, a coffee break, or a rigorous run? The trick is consistency; turning these stress-busters into regular habits can be your shield against stress.
As always, the goal of the session is to find something that you can implement over the next weeks. So, to the Moment of Truth!
What change would have the highest impact on your personal stress?
And then define for yourself in which situations can you apply this (be as specific as possible).
Talking about stress isn't just a release; it's a way to conquer it:
