Do you know this? Your mailbox is tidy and every message has been answered, but the important presentation in a week's time unfortunately had to wait?
Treat your focus as a spotlight on a theater stage. Not all actors—or thoughts—can be center stage. A clear daily planning helps you to choose which ones you allow into the limelight.
Multitasking is a myth. Our brains are wired to focus on one act at a time. But it can ruminate really well. Preferably about the same thing over and over again. Unfortunately, that doesn't help much.
Understanding this can transform the way you work, leading to deeper engagement and higher quality outcomes.
In the session, we also discussed the Pomodoro Technique. This website offers an easy time tracker that you can use for your Pomodoro slots.
The 'One Touch Rule'—do, delegate, defer, or delete—helps manage your flow of information. Apply this rule to avoid clutter and maintain a clear mind and workspace.
Of course, we are starting strong. A Moment of Truth that really helps you to plan daily work and keep your inner zen.
What is your key learning for this session?
In which situation will you apply this learning (your Moment of Truth)?
Your future you will thank today's you to have already scheduled a buddy session. Too complicated? Schedule a buddy session to discuss these two questions:
